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SmartHire: The Bolt-On Advantage That Pays for Itself
SmartHire is a proprietary compensation and hiring analysis tool built for one purpose: to make better hiring decisions—faster, and far...
Kat Frey
Jun 52 min read


Fear of Success: BUSINESS Part 1
Are you following our FOUR-part series on the FEAR OF SUCCESS? Here are the last two questions in our ENERGY segment... Check out the...
Kat Frey
Mar 27, 202311 min read


Welcome to the team, Tom
Subscribe to our YouTube channel at www.YouTube.com/@OxygenCoaching where you can catch my interview with Tom! Schedule a one on one...
Kat Frey
Mar 23, 20233 min read


Fear of Success: ENERGY Part 2!
Are you following our FOUR-part series on the FEAR OF SUCCESS? Here are the last two questions in our ENERGY segment... Check out the...
Kat Frey
Mar 23, 202313 min read


Fear Of Sucess: Energy
Are you following our FOUR-part series on the FEAR OF SUCCESS? Here are the first two questions in our ENERGY segment... Check out the...
Kat Frey
Mar 13, 20239 min read


An open letter to my female tribe
I have been given the opportunity to speak to women in so many platforms but here in my own community seemed the most fitting. Throughout...
Kat Frey
Oct 21, 20224 min read


Have you had this meal? Are you making your team eat this meal?
You go to a restaurant and take some time to peruse the menu. You decide on something that is described in the menu very well and has...
Kat Frey
Mar 31, 20223 min read


Begin With The End In Mind
You have probably heard this before (Stephen Covey), in different focuses of life, it can mean different things throughout your journey...
Kat Frey
Mar 24, 20223 min read


Interview Question: “What are your strengths and weaknesses?”
The reality in interviews is that interviewers aren’t necessarily asking new/ relevant to the role questions. The tools to enable...
Kat Frey
Mar 19, 20223 min read


There Is A Difference Between Knowledge And Understanding
We aren’t teaching you how to do what you do. Your skill, your industry….. is yours. We are taking a step back. In some instances,...
Kat Frey
Oct 20, 20215 min read


My 6-Year Plan
A 6 Year Plan I tell clients often that the road to entrepreneurship isn’t a straight line. It is a jagged, sharp, up and down climb with...
Kat Frey
Oct 20, 20216 min read


Rest- Being an evolved human. A letter to my fellow bombarded females.
Dear Fellow Bombarded Females, How often do we longingly think of rest? Most likely yearning for the physical kind of rest as we hurry to...
Kat Frey
Aug 15, 20215 min read


Agility In Business- The Tin Man
Being AGILE as a company is important because it allows us to adapt to the needs of the market, our clients, and our employees. The...
Kat Frey
Jul 24, 20212 min read


Fear of Success
For some, this rings odd. How do you fear being successful? For some, this may be a trauma response and lean heavily towards an identity...
Kat Frey
Jul 24, 20212 min read


The Great Resignation #TheBigShift
Have you been forced into a career shift with the changing world we live in? Maybe forced is too harsh of a word and you gracefully slid...
Kat Frey
Jul 21, 20214 min read


Find Inspiration At Work #CreateMeaning
The generational change in the workforce that is taking place is very evident. Enter a global pandemic and all the harder it is for...
Kat Frey
Jul 21, 20214 min read


Family Support/ Mentorship (happy birthday, Ted)
It’s WHEEL WEDNESDAY and I am picking 2 strengths to write about today…. There are FAMILY SUPPORT and MENTORS on highlight this week...
Kat Frey
Jul 14, 20213 min read


Blast from the past
I found this video from when Oxygen had first gotten it's start as a body language training facility and wanted to share it again! While...
Kat Frey
Jul 13, 20211 min read


Connection
Connection The pieces of the wheel strive to give you areas of connection….. places to look at your life/ journey to see what are your...
Kat Frey
Jul 11, 20211 min read
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