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Rest- Being an evolved human. A letter to my fellow bombarded females.

Dear Fellow Bombarded Females,

How often do we longingly think of rest? Most likely yearning for the physical kind of rest as we hurry to get out of bed for an early alarm clock or battle a sleepless night. No matter the stage of life, everyone faces the challenge of too much screentime too close to bed or added stress that causes a racing mind through the night. What about soul rest? Letting our mind rest? Do we slow down enough to let that happen or consider the benefits of making it a requirement in our lives?

As Timothy J, Legg, Ph.D., CRNP writes in his article 11 Surprising Physical Symptoms of Anxiety, our body undergoes physical reactions to anxiety. Physical actions in the body from tremors or pins and needles to trouble sleeping and trouble breathing. So, if we go through a normal day of stressors and experience anxiety then don’t go through the appropriate steps that our body needs to rest more than our physical being but our mind and our emotions, then we will add to a cyclical process of more reasons to not rest alongside our busy schedules and too much screen time.

So why write ANOTHER article on rest? Aren’t there enough google search responses for anyone to find a related topic that they need? Most likely. Ironically, I don’t want you to be like me. I want you to be like you. I’m not trying to make you agree with me, see my way, become me, be like my kids, my clients, or even make you my friend. You do you. You find what works for you